Fri, 16 Oct | The Yoga Room

AntiGravity® Aerial Yoga 1&2

Explore the evolution of yoga into 3-dimensional space. This body, mind, spirit course provides everything you need to deliver a safe yet challenging Aerial Yoga class to students of all levels.
Registration is Closed
AntiGravity® Aerial Yoga 1&2

Time & Location

16 Oct 2020, 9:00 am – 19 Oct 2020, 6:00 pm
The Yoga Room, 104 Jervois St, Sheung Wan, Hong Kong

About the event

AG AERIAL YOGA 1

MAY 28-29, 2020 (THU-FRI) 9AM-5PM 

VENUE: THE YOGA ROOM 3/F STUDIO

EARLY BIRD PRICE: $5,888 (BEFORE APR 28, 2020); REGULAR PRICE: $6,888*SPECIAL 

10% OFF IF YOU REGISTER FOR BOTH AG AERIAL YOGA 1&2*

Explore the evolution of yoga into 3-dimensional space. This body, mind, spirit course provides everything you need to deliver a safe yet challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip, wrap, and trap on the Harrison AntiGravity® Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes.

Day 1: Learn how the Aerial Yoga genre was created by Christopher Harrison, discover new sequences, poses, progressions, and exercises that build strength and flexibility, while learning new curriculum and clear progression methodology.

Day 2: Evolve into more grips, wraps, traps, and how the Harrison AntiGravity® Hammock acts as the best alignment apparatus for your existing mat Yoga practice, while learning new inversions, strengthening arm balances, flexibility sequences, and fun flips!

Prerequisite: All students are required to take AntiGravity® Fundamentals 1 & 2 before taking this course.

AG Aerial Yoga 1 provides the following CEUs:  NASM: 1.6; AFAA: 15; Yoga Alliance: 16

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AG AERIAL YOGA 2

MAY 30-31, 2020 (SAT-SUN) 12-8PM

VENUE: THE YOGA ROOM 3/F STUDIO

EARLY BIRD PRICE: $6,888 (BEFORE APR 30, 2020); REGULAR PRICE: $7,888*SPECIAL 

10% OFF IF YOU REGISTER FOR BOTH AG AERIAL YOGA 1&2*

Embolden your AntiGravity Aerial Yoga knowledge base and discover your own potentials with over 50 challenging new asanas, flying asanas and vinyasa variations on the Harrison AntiGravity® Hammock. Fine-tune your sporting and cueing with enhanced anatomy, kinesiology, bandhas and Sanskrit terminology.

Discover ananda (blissful joy) in levitating meditations and increase your own awareness of this ground-breaking new genre of yoga. Designed by the original creator of the genre, Christopher Harrison, this 2 day course allows you to present three new unique advanced Aerial Yoga classes.

Day 1: Discover advanced level Aerial Yoga sequences, poses, flips, aerial acrobatics, and exercises that progress from the Aerial Yoga 1 program that also incorporates an introduction to anatomy, bandhas, sanskrit, and unique meditation techniques. 

Day 2: Evolve into more grips, wraps, traps, and how the Harrison Hammock acts as the best alignment apparatus for your existing yoga practice. Learn new inversions, arm balances, flexibility sequences, and fun flips/tricks!

Prerequisite: All students are required to take AntiGravity® Fundamentals 1&2 and Aerial Yoga 1 before taking this course.

AG Aerial Yoga 2 provides the following CEUs:  NASM: 1.6; AFAA: 15; Yoga Alliance: 16

https://yogaroomhk.com/event/antigravity-fitness-teacher-trainings-with-tamer-begum/?lang=en

Testimonials from past teacher trainees: 

Tamer is great, he is full of life and vibrance and is guaranteed to bring good energy to every space he visits. I took Tamer’s AntiGravity training and it was super fun and informative, He will make you feel comfortable and confident regardless of your skill level. I would highly recommend.  —  Emily Gill

The AntiGravity Teacher Training with Tamer Begum provided me the necessary tools and knowledge to lead an AntiGravity class with confidence. The AntiGravity method of aerial yoga is clear and accessible both to teachers leading and students taking a class.  —  Nora Lim

I attended AntiGravity Fitness (Fundamentals 1 & 2) in 2018. As a yoga teacher, it’s crucial for me to teach my students in a safe way. In this training, Tamer taught us how to teach safe through step by step techniques. For students with different levels, we will learn how to spot them with proper progressions and regression for the sequences. I can gain 100% confidence to share and teach AntiGravity Fitness to the general public after taking the course. Let’s fly high!  —  Cherrie Leung

It was an inspiring and fulfilling experience learning from Tamer in the AntiGravity Teacher Training. With immense patience and meticulous planning of the course, Tamer gave us comprehensive instructions on the moves and techniques and insightful advice on many other minute aspects. His lively and intriguing approach in conducting the course also benefitted us a lot on our way of teaching  —  Cindy Ma

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