Fri, 09 Oct | The Yoga Room

AntiGravity® Fundamentlas 1&2

AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of using the Harrison Hammock while developing the foundation teaching tools used for all AntiGravity® Fitness techniques. Fundamentals 1 & 2 is the foundation for all AntiGravity® Aerial Techniques.
Registration is Closed
AntiGravity® Fundamentlas 1&2

Time & Location

09 Oct 2020, 9:00 am – 12 Oct 2020, 6:00 pm
The Yoga Room, 104 Jervois St, Sheung Wan, Hong Kong

About the event



EARLY BIRD PRICE: $10,888 (BEFORE APR 21, 2020); REGULAR PRICE: $12,888

An AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of teaching AntiGravity® Fitness, including the history, philosophy and methodology behind the technique created by Christopher Harrison. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses.

In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course.

Fundamentals 1: Day 1 and 2 learn the History, Principles, Philosophies, Origins of the genre, and the Decompression Session methodology including drills, progressions, spotting and Harrison AntiGravity® Hammock rigging safety. 

Fundamentals 2: Day 3 and 4 progress to new curriculum, new grips, wraps, traps, and continue discovering how to move in new directions of space on the Harrison AntiGravity® Hammock with additional progressions for mobility, strength, flexibility, and agility. 

Prerequisite: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

AG Fundamentals 1&2 provides the following CEUs:  NASM: 1.6; AFAA: 15; Yoga Alliance: 32

Testimonials from past teacher trainees: 

Tamer is great, he is full of life and vibrance and is guaranteed to bring good energy to every space he visits. I took Tamer’s AntiGravity training and it was super fun and informative, He will make you feel comfortable and confident regardless of your skill level. I would highly recommend.  —  Emily Gill

The AntiGravity Teacher Training with Tamer Begum provided me the necessary tools and knowledge to lead an AntiGravity class with confidence. The AntiGravity method of aerial yoga is clear and accessible both to teachers leading and students taking a class.  —  Nora Lim

I attended AntiGravity Fitness (Fundamentals 1 & 2) in 2018. As a yoga teacher, it’s crucial for me to teach my students in a safe way. In this training, Tamer taught us how to teach safe through step by step techniques. For students with different levels, we will learn how to spot them with proper progressions and regression for the sequences. I can gain 100% confidence to share and teach AntiGravity Fitness to the general public after taking the course. Let’s fly high!  —  Cherrie Leung

It was an inspiring and fulfilling experience learning from Tamer in the AntiGravity Teacher Training. With immense patience and meticulous planning of the course, Tamer gave us comprehensive instructions on the moves and techniques and insightful advice on many other minute aspects. His lively and intriguing approach in conducting the course also benefitted us a lot on our way of teaching  —  Cindy Ma

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