• Decompress tight joints

  • Core strengthening and lengthening

  • Increased muscular strength & flexibility

  • Relieving pressure while aligning the vertebrae

  • Increased kinesthetic awareness

  • Fine-tuning balance & increased proprioception

  • Low impact cardio-vascular conditioning

  • Perform advanced yoga & postural inversions without neck or back compression

  • Hold challenging yoga postures longer and with correct alignment

  • Stretch further with less strain

  • Muscular tension release through self-massage techniques

  • Adds an entirely new dimension to your Yoga/Fitness practice

  • Create better body awareness while increasing overall agility

  • Self-esteem enhancement through conquering fears

  • Refreshes the lymphatic, digestive & circulatory systems

  • Releases happy hormones i.e. serotonin, endorphins, oxytocin, dopamine

  • Increases the Neuroplasticity of the brain (one's ability to learn)

AntiGravity® Benefits