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Decompress tight joints
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Core strengthening and lengthening
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Increased muscular strength & flexibility
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Relieving pressure while aligning the vertebrae
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Increased kinesthetic awareness
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Fine-tuning balance & increased proprioception
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Low impact cardio-vascular conditioning
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Perform advanced yoga & postural inversions without neck or back compression
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Hold challenging yoga postures longer and with correct alignment
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Stretch further with less strain
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Muscular tension release through self-massage techniques
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Adds an entirely new dimension to your Yoga/Fitness practice
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Create better body awareness while increasing overall agility
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Self-esteem enhancement through conquering fears
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Refreshes the lymphatic, digestive & circulatory systems
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Releases happy hormones i.e. serotonin, endorphins, oxytocin, dopamine
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Increases the Neuroplasticity of the brain (one's ability to learn)