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Anti Gravity Aerial Yoga Teacher Training Series in Hong Kong October 2021


The Yoga Room is pleased to share upcoming AntiGravity® Fitness Teacher Trainings to provide a high quality space for all aerial enthusiasts to build on their existing practice, be inspired by new programs, and learn from the originators of the genre!

Join us as Tamer Begum holds workshops, teacher trainings, and events in our 3/F studio!

All AntiGravity® Fitness courses are recognised by Yoga Alliance, AFFA, ACE and CYQ. Upon completion of the training courses, assignments, online and practical examinations, students will be awarded a certificate to teach group classes.

Each training day is an 8 hour day. If you are an RYT-200, AntiGravity® Fitness Continued Education Courses qualify as Continuing Education Contact Hours.

Students are advised to wear a comfortable T-shirt that covers the shoulders for hygiene and comfort.

Please arrive 15 minutes before training starts for check in, adjustments, and meet and greet.

All course materials will be distributed on Day 1. Please bring something to write with for taking notes.

*Contraindications to inversions include: High blood pressure, recent surgeries, glaucoma or pregnant ladies.

Capacity: 10

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AG FUNDAMENTALS 1&2

DATE: 21 – 24 OCTOBER 2021

TIME: 9AM-5PM (THU & FRI); 12-8PM (SAT & SUN)

EARLY BIRD PRICE: $10,888 (BEFORE AUG 31, 2021); REGULAR PRICE: $12,888

An AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of teaching AntiGravity® Fitness, including the history, philosophy and methodology behind the technique created by Christopher Harrison. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses.

In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course.

Fundamentals 1: Day 1 and 2 learn the History, Principles, Philosophies, Origins of the genre, and the Decompression Session methodology including drills, progressions, spotting and Harrison AntiGravity® Hammock rigging safety.

Fundamentals 2: Day 3 and 4 progress to new curriculum, new grips, wraps, traps, and continue discovering how to move in new directions of space on the Harrison AntiGravity® Hammock with additional progressions for mobility, strength, flexibility, and agility.

Prerequisite: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

AG Fundamentals 1&2 provides the following CEUs: NASM: 1.6; AFAA: 15; Yoga Alliance: 32


AG RESTORATIVE YOGA

25 OCT 2021 (MON) & 26 OCT 2021 (TUE)

TIME: 9AM-5PM (MON & TUE)

VENUE: THE YOGA ROOM 3/F STUDIO

EARLY BIRD PRICE: $7,888 (BEFORE SEPT 25, 2021); REGULAR PRICE: $9,888

AntiGravity® Restorative Yoga is the gentle, healing side of Christopher Harrison’s AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

Prerequisite: All students are required to take AntiGravity® Fundamentals 1 & 2 before taking this course.

AG Restorative Yoga provides the following CEUs: NASM: 1.6; AFAA: 15


AG AERIAL YOGA 1

28 OCT 2021 (THU) & 29 OCT 2021 (FRI)

TIME: 9AM-5PM (THU & FRI)

VENUE: THE YOGA ROOM 3/F STUDIO

EARLY BIRD PRICE: $5,888 (BEFORE SEPT 15, 2021); REGULAR PRICE: $6,888

*SPECIAL 10% OFF IF YOU REGISTER FOR BOTH AG AERIAL YOGA 1&2*

Explore the evolution of yoga into 3-dimensional space. This body, mind, spirit course provides everything you need to deliver a safe yet challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip, wrap, and trap on the Harrison AntiGravity® Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes.

Day 1: Learn how the Aerial Yoga genre was created by Christopher Harrison, discover new sequences, poses, progressions, and exercises that build strength and flexibility, while learning new curriculum and c