Instructor Training Schedule
Explore the evolution of movement in all directions of space. Our AntiGravity® Fitness Teacher Training courses provide everything you need to deliver a safe yet challenging Suspension and Aerial class to students of all levels utilizing the AntiGravity® Hammock.
Thu, May 21
The Yoga Room
AntiGravity® Fundamentlas 1&2
AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of using the Harrison Hammock while developing the foundation teaching tools used for all AntiGravity® Fitness techniques. Fundamentals 1 & 2 is the foundation for all AntiGravity® Aerial Techniques.
Fri, Jun 12
iYoga Place HK
AntiGravity® Suspension Fitness 1
Explore new territory with your Suspension Fitness workout! Transferring HIIT, Core conditioning, and Total body training on theHarrison AntiGravity® Hammock. This course is for anyone looking to add a professional Suspension Fitness certificate their skill set.
Thu, Jun 25
iYoga Place HK
AntiGravity® Restorative Yoga
AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison‚s AntiGravity Yoga. This powerful method focuses the mind through powerful visualisations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, and hips.