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Instructor Training Schedule

Explore the evolution of movement in all directions of space. Our AntiGravity® Fitness Teacher Training courses provide everything you need to deliver a safe yet challenging Suspension and Aerial class to students of all levels utilizing the AntiGravity® Hammock.

 

Thu, May 21
The Yoga Room
AntiGravity® Fundamentlas 1&2
AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of using the Harrison Hammock while developing the foundation teaching tools used for all AntiGravity® Fitness techniques. Fundamentals 1 & 2 is the foundation for all AntiGravity® Aerial Techniques.
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Thu, May 28
The Yoga Room
AntiGravity® Aerial Yoga 1&2
Explore the evolution of yoga into 3-dimensional space. This body, mind, spirit course provides everything you need to deliver a safe yet challenging Aerial Yoga class to students of all levels.
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Fri, Jun 12
iYoga Place HK
AntiGravity® Suspension Fitness 1
Explore new territory with your Suspension Fitness workout! Transferring HIIT, Core conditioning, and Total body training on theHarrison AntiGravity® Hammock. This course is for anyone looking to add a professional Suspension Fitness certificate their skill set.
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Thu, Jun 25
iYoga Place HK
AntiGravity® Restorative Yoga
AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison‚s AntiGravity Yoga. This powerful method focuses the mind through powerful visualisations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, and hips.
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